It's Time - For You: 9 Part Course - Part 5

Let's Lunge and Twist Physical Focus: Opening hip flexors and hamstring, rotating shoulder joint, twisting spine Intention: Find a sense of softness with yourself Yoga Poses: Low lunge, half splits, twisted low lunge Suggested Spotify Tracks: Calm Vinyasa - Ritzen Town Flowfulness - Ritzen Town Night Bridge - Ritzen Town