It's Time - For You: 9 Part Series - Part 6

Let's Strengthen Physical Focus: Leg Strength, Core Strength, Arm Strength Intention: Notice where your mind goes in times of challenge Yoga Poses: Chair, Plank, Side plank, Bridge Suggested Spotify Tracks: Take Your Time - Aurenza Breathe In, Let Go - Aurenza Weightless Horizon - Aurenza *For full playlist, search It's 'Time - For You: 9 Part Series - Full Playlist' on Spotify (username MelParsonsYoga)