It's Time - For You: Part 3

Let's keep moving! Physical Focus: Spine release - leg strength - hip opening - side body opening - full body alignment Yoga Poses: Forward Fold - Warrior II - Reverse Warrior - Extended Side Angle - Bridge - Savasana Intention: Widen perspective Suggested Spotify Songs: Buddha Light - Raj Chanda Buddha Dreams - Raj Chanda Buddha Reflections - Raj Chanda Shallow (Piano version) - Figgy Malone *Seach Spotify: Together Meliora Three Part Course for full playlist